ift.tt/1BwERhK Need Help Losing Weight? Try These Great Tips! by Shana Gretzler Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line. Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this super tea boost your immune system, it also boosts your metabolism and the rate that your body burns calories. Eating an apple before every meal will help you lose weight faster. Not only is it a healthy way to get lots of fiber and extra water in to your diet, but it will also fill you up before you begin eating the main portion of your meal. You will eat less of the higher fat and calorie filled foods and therefore consume less calories overall. As we all know, less calories means less pounds. A good tip to help you lose weight is to aim for a pound of total weight loss each week. If you lose more than that, it may not be good for you. Losing weight quickly is not only unhealthy, you will probably end up putting the pounds straight back on. Mayonnaise is very versatile. You can practically put it on everything! Sandwiches, dips, salad dressings, ham salad, egg salad, potato salad just to name a few. But its so fattening and full of calories! Isnt there something that is just as versatile and not so bad for you? Well actually, there is: yogurt. Use yogurt in just about any place where you would use mayonnaise cold, such as those foods listed above. It tastes great on a sandwich and youll barely tell the difference, plus its much healthier for you and can be cheaper than mayo if you buy the bigger tubs of plain yogurt. A great tip to live healthier is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meals more often throughout the day will help you stay at your ideal weight because it boosts your metabolism and prevents you from overeating. To keep your weight loss routine healthy and effective, avoid extreme or crash dieting. The ideal diet for healthy weight loss is a sustainable one. By their very natures, crash diets are short-term ordeals. Even though they may offer substantial short-term results, their long-term effect is negligible, or even harmful. It is better to develop a diet you can stick to over time - even permanently. Weight loss requires dedication and may need many approaches to result in the best results. Apart from simple dieting, exercise is also needed to burn calories that can accumulate during the day. Weight loss requires a multifaceted approach to get the best results. A person trying to lose weight must be committed to changing and acquiring new habits. Say youre a condiment lover. You love to slather mayonnaise on your sandwiches. One of many small changes that can save you hundreds of calories over time is to simply use mustard instead of mayo on your next sandwich. Depending on how much mayo you used to use, you could save up to 100 calories from that simple swap. As you can see, weight loss doesnt need to be a drastic, grueling, and miserable process. With small, measured steps and lifestyle changes, you can make serious progress gradually. Building a knowledge of your body and healthy ways to combat excess pounds is your first step to making a better life! Synergy+ offers Pilates group classes and individual lessons for people who want to lose weight. They offer cardio and strength work in a safe environment. Click here Pilates Marin to check out their website to learn more about Pilates and all the other fitness services they offer. --------------------------------------------------- You are receiving this because you signed up for it on 2014-01-02 from IP To fine-tune your selection of which articles to receive, just login here:ift.tt/SpNc2H using your username: To unsubscribe please use the following link:ift.tt/1aBb4KD --------------------------------------------------- Need Help Losing Weight? Try These Great Tips! by Shana Gretzler Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line. Drinking green tea several times a day can help you lose weight. In order to have the best effect, drink green tea at least four times a day. Not only does this super tea boost your immune system, it also boosts your metabolism and the rate that your body burns calories. Eating an apple before every meal will help you lose weight faster. Not only is it a healthy way to get lots of fiber and extra water in to your diet, but it will also fill you up before you begin eating the main portion of your meal. You will eat less of the higher fat and calorie filled foods and therefore consume less calories overall. As we all know, less calories means less pounds. A good tip to help you lose weight is to aim for a pound of total weight loss each week. If you lose more than that, it may not be good for you. Losing weight quickly is not only unhealthy, you will probably end up putting the pounds straight back on. Mayonnaise is very versatile. You can practically put it on everything! Sandwiches, dips, salad dressings, ham salad, egg salad, potato salad just to name a few. But its so fattening and full of calories! Isnt there something that is just as versatile and not so bad for you? Well actually, there is: yogurt. Use yogurt in just about any place where you would use mayonnaise cold, such as those foods listed above. It tastes great on a sandwich and youll barely tell the difference, plus its much healthier for you and can be cheaper than mayo if you buy the bigger tubs of plain yogurt. A great tip to live healthier is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meals more often throughout the day will help you stay at your ideal weight because it boosts your metabolism and prevents you from overeating. To keep your weight loss routine healthy and effective, avoid extreme or crash dieting. The ideal diet for healthy weight loss is a sustainable one. By their very natures, crash diets are short-term ordeals. Even though they may offer substantial short-term results, their long-term effect is negligible, or even harmful. It is better to develop a diet you can stick to over time - even permanently. Weight loss requires dedication and may need many approaches to result in the best results. Apart from simple dieting, exercise is also needed to burn calories that can accumulate during the day. Weight loss requires a multifaceted approach to get the best results. A person trying to lose weight must be committed to changing and acquiring new habits. Say youre a condiment lover. You love to slather mayonnaise on your sandwiches. One of many small changes that can save you hundreds of calories over time is to simply use mustard instead of mayo on your next sandwich. Depending on how much mayo you used to use, you could save up to 100 calories from that simple swap. As you can see, weight loss doesnt need to be a drastic, grueling, and miserable process. With small, measured steps and lifestyle changes, you can make serious progress gradually. Building a knowledge of your body and healthy ways to combat excess pounds is your first step to making a better life! Synergy+ offers Pilates group classes and individual lessons for people who want to lose weight. They offer cardio and strength work in a safe environment. Click here Pilates Marin to check out their website to learn more about Pilates and all the other fitness services they offer. --------------------------------------------------- You are receiving this because you signed up for it on 2014-01-02 from IP To fine-tune your selection of which articles to receive, just login here:ift.tt/SpNc2H using your username: To unsubscribe please use the following link:ift.tt/1aBb4KD --------------------------------------------------- ift.tt/eA8V8J January 04, 2015 at 12:52PM
Posted on: Sun, 04 Jan 2015 11:53:54 +0000
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