in your NEXT workout, hit your TARGET muscle from 3 different - TopicsExpress

in your NEXT workout, hit your TARGET muscle from 3 different ANGLES for example biceps - incline curls, cable curls and hammer curls. chest - flat dumbbell bench press, incline bench press and decline bench/dips triceps - overhead cable ext, cable push-downs and dumbbell kickbacks quads - front squats, lunges and leg ext disecting the muscle group and attacking it from all angles to STIMULATE as MANY fibres as possible.

So sad.... I took my 3 year old to Culvers for dinner, since it is

QUE ES LA INDECENCIA ?. INDECENTE, es que el salario mínimo de

TOTAL TRAIN provides Ofqual & BTEC awards in Health, Safety, First

Don’t you think it seems very hard to be a millionaire? Being a

Be thankful for life, everyday… You never know when you will

SENHORES DEPUTADOS, QUE VERGONHA AS DECISÕES QUE O ESTADO DO ACRE

Janie OKeefe, this poem was written by my dear friend Wanda Mills.

SENHORES DEPUTADOS, QUE VERGONHA AS DECISÕES QUE O ESTADO DO ACRE

I have had a wonderful weekend . Took a lesson on my new sewing

A more auspicious day in all history has never been seen as today