interested to see what 2,000 calories looks like? hey, we dont care about calories too much in our realm. why? because the food we eat is nutrient dense, and our bodies can do a hell of a lot of stuff with nutrients, and NOT just use them for energy. looking at foods based on calories is useful only when youre eating nutrient deplete foods. cook your food at home, know what raw materials youre giving yourself, and stay away from these nutrient deplete foods that do nothing for you but give you excess energy and rob you of vitality.
Posted on: Thu, 15 Jan 2015 22:00:00 +0000
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