interesting post.. its 66 days until an action becomes something you do without thinking. Setting big goals is exciting, advises Pick the Brain blogger Deane Alban, but starting with small boring goals is more likely to lead to success. So if you hate vegetables, maybe its two salads a week. Or if youre trying to start a meditation practice--which, research suggests, enriches just about every part of your life--start by sitting for 5 or 10 minutes a day. And if youre a couch creature, immediately running miles a day isnt sustainable, so maybe go for a 15-minute walk. fastcompany/3014950/leadership-now/the-secret-to-forming-super-productive-habits
Posted on: Thu, 14 Nov 2013 09:36:40 +0000
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