jika seswatu hal mngganggu fikiran anda,kmudian anda susah untuk - TopicsExpress

jika seswatu hal mngganggu fikiran anda,kmudian anda susah untuk tdr n trus memikirkan hal trsebut.cobalah untuk merileksasikan diri anda,tarik nafas dlm dr kmudian lepaskan perlahan-lahan.ulangi beberapa kali sambil memejamkan mata anda.Rasakan energi yg ad di dlm tubuh anda kmudian berdamailah dgn jiwa anda,temukan n rasakan knyamanan yg prlahan lahan muncul di dlm diri anda,rasakan ketenangan n kedamaian itu skrg mnjdi milik anda.silahkan mencoba bgi yg bisa. # chi in yoga

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