#legspassedaway upper body day so we did the usual bench press - TopicsExpress

#legspassedaway upper body day so we did the usual bench press (with bands), but because Im going away for a week, I got a special workout! - double unders (I finished 100 under 2 min, but kept tripping. Will I ever do 100 in a row one day?) - ladder of 35kg squats and burpees - ladder of wall balls and KB swings (30+5, 25+10, 20+15, 15+20, 10+25, 5+30) - AMRAP 20 min of 100m 50kg prowler and 20 wall balls Ok I think thats enough exercise for a day. #fitness #workout #exercise #getfit #lovefit #fitforlife #IronFitnessSG #training #gym #hiit #conditioning

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