meal diet ..Meal one: ten-ounce beef fillet, two cups of oatmeal, - TopicsExpress

meal diet ..Meal one: ten-ounce beef fillet, two cups of oatmeal, two-egg omelet. Meal two: eight ounces of cod, twelve ounces of sweet potatoes, one cup of steamed vegetables (onions, peppers, mushrooms). Meal three: eight ounces of chicken, two cups of white rice, one cup of vegetables. Meal four: eight more ounces of cod, two cups of rice, one cup of vegetables. Meal five: eight ounces of steak, twelve ounces of baked potato fries, a salad. Meal six: ten ounces of cod, two more cups of rice, another salad. Meal seven: thirty grams of casein protein powder, ten-egg-white omelet, one cup of vegetables, one tablespoon of Omega-3 fish oil.

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