no comer durante largos periodos de tiempo, cansa al #cerebro Si - TopicsExpress

no comer durante largos periodos de tiempo, cansa al #cerebro Si pasan 4 o 5 horas sin que comas, atento: puedes tener #dolorDeCabeza, te sientes cansado o con mucho sueño. Actívate con alguna #fruta o un té verde o negro, si puedes comer algo más entre las comidas fuertes, balancéalo con proteínas y verduras: jamón y jitomate, queso panela y calabacitas, requesón y pimiento rojo, zanahoria rallada y atún. O una manzana, peroa, plátano. Evita esos molestos malestares, ya cuídate! Tips de #Olnatura

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