o.k. so 25 years ago after 3 knee surgeries and no cartilage left - TopicsExpress

o.k. so 25 years ago after 3 knee surgeries and no cartilage left ,my competitive running days ended, over the past 7 months been playing around with jogging 1-3 miles every other day.I am now up to 4 miles at a 9 min mile pace, not as fast as i used to be, but I will take it. A huge thank you to my trainer Brian Panarese, I really believe the weight lifting is the reason I can run again. Feeling grateful.

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