on our way home after a fantastic day...started with a 7.30am pick - TopicsExpress

on our way home after a fantastic day...started with a 7.30am pick up. ..arrived and did an hours hike across the mountain followed by a yummy smoothie and some fruit then onto BIT training with the lovely Paul, then onto HITS training followed by a wonderful colourful healthy lunch and a rest around the pool. After a bit of a recovery it was onto boxing then followed by the outside circuits...finished off with stretches with Peni. Thanks for a great day and was lovely to meet some nice new people too

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