#parasgold #healthy #soup #winter #ricebranoil Winters are here.........try this healthy and delicious soup. Carrot Soup (8 Servings) Ingredients 1 tbsp Paras Gold Refined Rice Bran Oil 1 onion, thinly sliced ½ tsp grated ginger 3 flakes garlic, chopped 250 g carrots, sliced/diced ½ tsp paprika ½ tsp toasted cumin powder 1 tsp cinnamon powder 1 tsp turmeric powder a pinch of saffron 1 litre vegetable stock 3 tbsp raw rice 1tbsp lime juice 6 fresh mint leaves a few sprigs of parsley a few sprigs of coriander chives, chopped (to garnish) a dollop of yoghurt Method: 1. Heat the Paras Gold Refined Rice Bran Oil in a deep pan. Add the onion, ginger and garlic. Let it sweat for three minutes. Add the carrots, paprika, cumin powder, cinnamon, turmeric powder and saffron. Sauté for 2-3 minutes. 2. Pour the stock in and cook for 10 minutes. Add the rice and cook until the rice and carrots are cooked. Remove some of the rice and keep aside to use as garnish. 3. Add the lemon juice, some of the fresh mint and half the coriander, keeping the other half for garnishing. Blend the soup to a smooth purée and then pour it out into a bowl. 4. Garnish with rice, fresh mint, sprigs of parsley, coriander sprigs, chives and yoghurt. Note: Carrots are one of the rare vegetables that are more nutritious cooked than raw.
Posted on: Thu, 06 Nov 2014 12:25:45 +0000
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