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petite séance de sport apres 3h30 de sieste développer pt haltère 2f 17 17kg 2f 12 25kg 2f 9 30kg en simultané extension devant et rowing menton 3f 12 25kg extension derrière 3f 10 25kg curl barre z 3f 12 25kg 3f 9 35 kg développer coucher 2f 15 46kg 9/7/8 66kg extension 2bras assis 2f 15 17kg 2f 12 21kg squat 2f 12 36kg 2f 10 56 2f 8 66kg

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