#picoftheday #video Happy Motivation Monday! So beautiful out today, inspired to do pool side workout! Little clip of some of my workout! Push-ups with alternating arm & leg extension. This movement targets your core, arms, shoulders, chest, glutes & legs. Keep elbows in tight to the sides of your body, skimming your waist, keep core tight & head inline with your spine & point those toes. Try 1 set of 8 for beginner & intermediate - advanced try 3 sets of 15-25 per leg. If you want me to help you reach your health & fitness goals for the new year I am to the rescue for you! You can sign up to personal train with me one on one Live in person or online personal training, you can see my various packages on my website ✨ShawnReneFit✨ My passion bringing life, health & joy into others lives inside & out!❤️✨ShawnReneZ✨ ShawnReneFit✨ #instadaily #workoutvideo #igdaily #inspire #health #fitness #fitfluential #trainer #fitgirls #love #instahealth #inspiration #nikewomen
Posted on: Wed, 21 Jan 2015 10:50:30 +0000
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