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Its Friday night and many of you will be at dinner parties, at the
Its Friday night and many of you will be at dinner parties, at the movies and out with friends. Thats awesome. But we want you to remember that your...

Today will be the first real test for a lot of you. You have
Today will be the first real test for a lot of you. You have set new goals and plans for change. Many of those changes could be life altering. Jus...

=== How to Set Goals for Success in 2015 === You asked, we
=== How to Set Goals for Success in 2015 === You asked, we delivered! This is by far the best way to trim the waistline, to getting stronger and to ...

“Stay consistent, even if you’re doing crappy training, stay
“Stay consistent, even if you’re doing crappy training, stay consistent.” – Marc-Jason Locquiao Love this quote. I dont care if you only ...