Fred Williams Posts - TopicsExpress

January 3, 2015 practicing listening 26-mile meditative run,The
January 3, 2015 practicing listening 26-mile meditative run,The hearing that is only in the ears is one thing. The hearing of the understanding is ano...

Happy Monday! Morning Grind - Cycle 1/ Day 72 Round One:
Happy Monday! Morning Grind - Cycle 1/ Day 72 Round One: Cardio & Core Done! WO Powered By: L Cool J Mama Said Knock You Out - EPMD Strictly ...

Happy Friday! Morning Grind - Cycle 1/ Day 47 I woke up with
Happy Friday! Morning Grind - Cycle 1/ Day 47 I woke up with some very sore legs from Wednesday evenings leg training session. They were feeling fine...

Happy Tuesday! Morning Grind - Cycle 1 / Day 38 Round One: Abs
Happy Tuesday! Morning Grind - Cycle 1 / Day 38 Round One: Abs & Cardio In The Books! WO Powered By: Next Too Close - R Kelly Step In The Name O...

Happy Tuesday! Morning Grind - Cycle 1 / Week 3 / Day 14 I
Happy Tuesday! Morning Grind - Cycle 1 / Week 3 / Day 14 I woke this morning feeling great! Prior to stretching,my knee/hamstring felt good. Not 1...

Happy Thursday! Morning Grind Round One: Cardio & Core
Happy Thursday! Morning Grind Round One: Cardio & Core Crushed! WO Powered By: Brandy Anybody - 50 Cents Ayo Technology - 2Pac Until The End ...

Happy Tuesday! Morning Grind Round One: Cardio & Abs WO
Happy Tuesday! Morning Grind Round One: Cardio & Abs WO Power By: Cameo Candy - Lakeside Something About That Woman - Aloe Blacc The Man Stre...