Posts by Albert Tiongson Lorenzo
If you want to improve your whole legs like quads glutes hamstring
If you want to improve your whole legs like quads glutes hamstring muscle just do this barbell walking longes with squats 50meters done 120lbs also ma...
If you want to improve your whole legs like quads glutes hamstring muscle just do this barbell walking longes with squats 50meters done 120lbs also ma...
Done MASSIVE SHOULDER.....
Military shoulder front and back
Done MASSIVE SHOULDER..... Military shoulder front and back heavy 4x12 Military shoulder dumbell 4x10 heavy Dropset superset pyramid lateral raise...
Done MASSIVE SHOULDER..... Military shoulder front and back heavy 4x12 Military shoulder dumbell 4x10 heavy Dropset superset pyramid lateral raise...
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