Compass Nutrition Posts - TopicsExpress

Are you menu planning this week? A 1/2 hr a week saves TIME and
Are you menu planning this week? A 1/2 hr a week saves TIME and MONEY in the long run! Heres what we have planned: Fajitas (veggie for me and my daugh...

Food focus Wednesday: Black rice Have you seen this rice at the
Food focus Wednesday: Black rice Have you seen this rice at the grocery store or on menus before? Its one of my favorites. I had a vegan sushi roll f...

Is it so crazy to want this for our children in the US? My hope is
Is it so crazy to want this for our children in the US? My hope is that one day there is a shift. There is no place for fried anything in school lunch...

Do you incorporate any of these mighty seeds into your daily diet?
Do you incorporate any of these mighty seeds into your daily diet? If you dont, you should! I use flax or chia every single day in my smoothie or over...

Do you use protein powders? Heres a great article from
Do you use protein powders? Heres a great article from MindBodyGreen on why you may want to rethink your protein source for that shake. I used to use ...