Alfa Severino Posts - TopicsExpress

So by now I should have been done with my 344 miles for the month
So by now I should have been done with my 344 miles for the month but due to my eye infection I couldnt run the 100 mile race this weekend. Last nigh...

I have to give a great shoutout to Alfa Severino and Glenn
I have to give a great shoutout to Alfa Severino and Glenn Severino for believing in me! They have been encouraging me and giving me feedback for mon...

5 Pre-Race Nutrition Mistakes to Avoid If youre like many
5 Pre-Race Nutrition Mistakes to Avoid If youre like many runners, youve spent the last few months training for a big race. And as your 5K, half-mara...

Long Beach runners!!! There’s less than a week to go until
Long Beach runners!!! There’s less than a week to go until race day and the finger you’re currently using to control your computer mouse might a...

CRC family, This is the sweet course for the REVEL Canyon City
CRC family, This is the sweet course for the REVEL Canyon City Marathon and Half Marathon on November 15! CRC has setup a team and if you register und...

CRC, Can you relate? 10 Things I Wish I Knew Before My First
CRC, Can you relate? 10 Things I Wish I Knew Before My First Race By Julie Wunder I’m still not exactly sure how I became so engrossed in running....