Alice Round: Coach/Nutritionist/Sports Model Posts - TopicsExpress

Demonstrating Glute Lifts, an exercise that is awesome for growing
Demonstrating Glute Lifts, an exercise that is awesome for growing your butt and working on your glute activation, fantastic if you have a weak lumbar...

Morning booty gainzzzz After hitting a PB on my squats 97.5kg
Morning booty gainzzzz After hitting a PB on my squats 97.5kg chasing that 100 with no spot, next time then hypertrophy must have been my new @...

how to safely mount a treadmill ✅✅✅ (Not srs) But when
how to safely mount a treadmill ✅✅✅ (Not srs) But when your doing HITT assure you begin at high intensity for the entire exercise bout rather ...

After working for other people for numerous years I now have an
After working for other people for numerous years I now have an employee/assistant working for me.... I think through years of being treated poorly by...

Chain explosive squats after a giant circuit of high rep squats,
Chain explosive squats after a giant circuit of high rep squats, band walks, sumo squats and deadlifts to start. Why ??? Chains improve explosive sp...

Still not conceived there is a time and place for carbs in your
Still not conceived there is a time and place for carbs in your diet ? Not sure if you need them or how much to hit your goals ?? Not sure about nut...

If your dreams/goals dont scare you there probably not big
If your dreams/goals dont scare you there probably not big enough....... 8 years ago I wanted to be a school teacher....then a personal trainer makin...