Allan Darc Knight Robichaud Posts - TopicsExpress

Fun fill day with the Kids left house 9:30am, Codys swimming class
Fun fill day with the Kids left house 9:30am, Codys swimming class 11 -12pm, mackenzie fun raising for dance class 10 - 12:15pm, mall was insane coul...

Shout out to all Beast Nutrition Entusiast, Beast, Mini-Beast and
Shout out to all Beast Nutrition Entusiast, Beast, Mini-Beast and Supporters i will have a big order of Beast Supplement coming in this week, if you w...

BNI Beast Nutrition Redemption Delt Destruction Challenge from
BNI Beast Nutrition Redemption Delt Destruction Challenge from Beast Teammate and brother Top Gun Tommy Desbiens. Set a quest for me to do try to chal...

30-03-14 Beast Nutrition ARM-AGEDDON DAY with 2x MR.NB(1998,
30-03-14 Beast Nutrition ARM-AGEDDON DAY with 2x MR.NB(1998, 2002) Not Bad for a Old Fart lol Dale Doiron AKA Green Arrow i have no idea how i get a...

2013 Nationals Halifax is in sight, another long year of off
2013 Nationals Halifax is in sight, another long year of off season, dieting, depleting, workouts completed. this cant be done alone even with out su...

LEG BLAST with 2X MR.NB (1998,2002) Dale Doiron SQUATS 2 x
LEG BLAST with 2X MR.NB (1998,2002) Dale Doiron SQUATS 2 x 12reps warm up set 1 x 10reps warm up set 1 x 8reps working set VERTICAL SMITH MACHINE P...