Posts by Allee Roses
Heres a good workout for today
Treadmill
3 min warm up at 4.5
Heres a good workout for today Treadmill 3 min warm up at 4.5 and 3% 30 sec sprint on 5.6-6.0 1 min walk at 4.5 45 sec sptint on 5.6-6.0 2 min walk at...
Heres a good workout for today Treadmill 3 min warm up at 4.5 and 3% 30 sec sprint on 5.6-6.0 1 min walk at 4.5 45 sec sptint on 5.6-6.0 2 min walk at...
Im so excited to celebrate Crystal Julissa she just lost 7 inches
Im so excited to celebrate Crystal Julissa she just lost 7 inches and 7.5 lbs. I actually feel motivated and energized. Im not as tired/fatigued. Thi...
Im so excited to celebrate Crystal Julissa she just lost 7 inches and 7.5 lbs. I actually feel motivated and energized. Im not as tired/fatigued. Thi...
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