Amanda Dewey Posts - TopicsExpress

Living a healthy lifestyle means you live it 7 days a week, not 5,
Living a healthy lifestyle means you live it 7 days a week, not 5, not 4 1/2...all 7. Have a PLAN going in to the weekend that will support your pr...

Lunchbox rules: Yall asked how I set up my bulk lunchbox prep
Lunchbox rules: Yall asked how I set up my bulk lunchbox prep each week. Heres some insight into how I get it done fast and easy! Groceries: >>veget...

How many of you can relate to life getting in the way of your
How many of you can relate to life getting in the way of your wellness? In July of 2013 I learned my dad had stage 4 lung cancer, that had already sp...

This morning I have to feature my hubby!!! When I first met him
This morning I have to feature my hubby!!! When I first met him (about 6 years ago), he was HUGE (meat-head) but had ZERO balance, ZERO core strengt...

A little ab work with the doggys Pilates modified teaser:
A little ab work with the doggys Pilates modified teaser: inhale the arms overhead, keeping the low back pressed into the mat/floor. Exhale and sit ...

RUNNING! Do you love it, hate it, or in between? I have
RUNNING! Do you love it, hate it, or in between? I have always more or less hated it. But recently I have found it to be more of a moving meditation...