Amanda Lau Ukbff Posts - TopicsExpress

Things I find curious in people... Back in London at my gym I
Things I find curious in people... Back in London at my gym I keep catching people staring when Im training, trying to figure out what Im doing...(and...

So, gluteus here we go again, feet hip width width, I turn my back
So, gluteus here we go again, feet hip width width, I turn my back knee slightly out to protect my joints and allow me to go deeper and keep the lengt...

So, squats...really doesnt have to be overly loaded as long as you
So, squats...really doesnt have to be overly loaded as long as you keep it constantly under tension, not stopping at top or locking your knees. Squat...

Last video of the night :) I was super setting lying leg curls
Last video of the night :) I was super setting lying leg curls with stiff legged deadlifts (or Stiff as we call it in Brazil) but I got video-bombed s...

When doing sumo or wide stance squats I would encourage anyone to
When doing sumo or wide stance squats I would encourage anyone to really hit 90° as the main focus of this movement is to activate Gluteus max and ab...

Ok, so every time youre performing an exercise try this simple
Ok, so every time youre performing an exercise try this simple change...ASK YOURSELF WHY dont just copy what someone else is doing because we dont kno...