Posts by Amit Pratap Singh
1. Waking up with a jerk and hitting the gym
Mornings are
1. Waking up with a jerk and hitting the gym Mornings are slowdown time. Give yourself time to wake up quietly and move your muscles slowly. Says spi...
1. Waking up with a jerk and hitting the gym Mornings are slowdown time. Give yourself time to wake up quietly and move your muscles slowly. Says spi...
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