Andy Kenny Fitness Posts - TopicsExpress

Every Monday I try to have at least one post on the of
Every Monday I try to have at least one post on the topic of Mental Health Mondays January can be the worst time of the year for people after the exc...

As a first step in Januarys health refocus, I think the first
As a first step in Januarys health refocus, I think the first thing to start with, is understanding sugar cravings. If you’re on a diet or trying t...

Less than a week to go to this years Spinathon. If youve done my
Less than a week to go to this years Spinathon. If youve done my spin class youll know how tough itll be. Ive been having Spinathons since 2008 and ...

Hows about this for an adventure? Mountain bike tour that
Hows about this for an adventure? Mountain bike tour that begins on the Tibetan Plateau and winds downhill more than 1,100 km through Tibet on crushe...

Do you know about foam rolling? Im a big fan. I find them
Do you know about foam rolling? Im a big fan. I find them amazing for loosening muscles and helping t prevent injury and would encourage anyone who ...