Angela Smith Posts - TopicsExpress

The following post was originally featured on According to Elle
The following post was originally featured on According to Elle and written by Elle Penner, who is part of POPSUGAR Select Fitness. Its no secret tha...

Todays Get Fit 2015 Challenge workout mixes jump rope with
Todays Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If ...

Next time youre feeling embarrassed at the gym, know that youre
Next time youre feeling embarrassed at the gym, know that youre blessed - at least youre not on national television. The same cant be said for The Pri...

Yes, were officially one week into the New Year, but that doesnt
Yes, were officially one week into the New Year, but that doesnt mean your only opportunity to set a healthy resolution is in the past. Make these sma...

Cant get enough of cereal? We dont blame you. Its a quick, easy,
Cant get enough of cereal? We dont blame you. Its a quick, easy, and convenient food that makes breakfast a no-brainer. However, if your favorite vari...

Were all about saving money when it comes to our workout clothes -
Were all about saving money when it comes to our workout clothes - after all, its hard to justify spending hundreds of dollars on something youre goin...

A few months ago, after years of hearing many rumors about
A few months ago, after years of hearing many rumors about CrossFit - that it changes your life, that its incredibly hard, that its caused more than a...