Anytime Fitness Wyoming Posts - TopicsExpress

Janes PT tips! You know core exercises are good for you — but
Janes PT tips! You know core exercises are good for you — but do you include core exercises in your fitness routine? Heres why you should. Core ex...

Janes PT tip! When you are walking, running, biking, Spinning,
Janes PT tip! When you are walking, running, biking, Spinning, or doing any other form of cardiovascular exercise, try to breathe deeply. As to wheth...

Janes PT tip! Why Is HIIT or Tabatta the Best Cardio to Burn
Janes PT tip! Why Is HIIT or Tabatta the Best Cardio to Burn Fat? High Intensity Interval Training involves alternating between very intense bouts o...

Janes PT tips! How stretching can Increased
Janes PT tips! How stretching can Increased Circulation While it is widely debated whether or not stretching prevents injury, it has been proven to ...

Janes PT tip! Flexibility There are four main measures of
Janes PT tip! Flexibility There are four main measures of overall fitness: aerobic, muscular, body composition and flexibility. The main way to incr...

Gregs PT tip! If fat-loss is your highest priority when it
Gregs PT tip! If fat-loss is your highest priority when it comes to training, a great training protocol I use very often with clients is tri-sets. Tr...

Janes PT tip! Reduce Stress Everyone has stress. Everyone is
Janes PT tip! Reduce Stress Everyone has stress. Everyone is constantly looking for new methods of relief. Like all types of exercise, flexibility e...

Janes PT tip! Alleviate Lower Back Pain Millions of people
Janes PT tip! Alleviate Lower Back Pain Millions of people struggle with chronic lower back pain. Stretching is an excellent way to strengthen the l...