AquaHydrationFormulas Posts - TopicsExpress

Although simplicity has a long history, we are now entering
Although simplicity has a long history, we are now entering radically changing times—ecological, social, economic, and psycho-spiritual—and we sho...

Gluten/wheat-free, vegetarian, vegan (see note), dairy free (see
Gluten/wheat-free, vegetarian, vegan (see note), dairy free (see note) snack, paleo, side/condiment We know how fabulous kale is for us. It boasts an...

One of the most contentious issues in health today revolves around
One of the most contentious issues in health today revolves around the safety of GM foods. Monsanto, the worlds largest producers of GM (genetically m...

Despite having ‘wheat’ in its name, buckwheat is in fact a
Despite having ‘wheat’ in its name, buckwheat is in fact a fruit seed related to rhubarb. It is a rich source of magnesium as well as the bioflavo...

Ridiculously simple yet so very delicious. Besides their
Ridiculously simple yet so very delicious. Besides their impressive nutritional profile, chia seeds have a fantastic way of making things set (this i...

About the Study The study, published in the online edition of
About the Study The study, published in the online edition of the Archives of Internal Medicine, outlines a study that includes data collected from a...

Healthy life mentoring is about taking a holistic approach to
Healthy life mentoring is about taking a holistic approach to living well by implementing long-term, sustainable lifestyle changes. A healthy life men...

Building Resilience What can you do to help your teenager build
Building Resilience What can you do to help your teenager build resilience and overcome stress overload? Teach them to: View change as a challenge it ...

What Did the Study Find? The study found that the women who ate
What Did the Study Find? The study found that the women who ate the coconut oil had a lower body mass index (BMI) and smaller waist measurements. The...

As you sit down for a healthy family meal, or even making snack
As you sit down for a healthy family meal, or even making snack choices, this could be a good time to make sure that your daily quota for fruits and v...