Army Wellness Center Bavaria Posts - TopicsExpress

Need/want to work out at home? Try this: Use your Apple TV, or
Need/want to work out at home? Try this: Use your Apple TV, or Amazon TV, or hook your laptop up to your TV and watch Fitness Blender fitnessblender/ ...

The sweet spot- do you know your ideal body fat percentage? Well,
The sweet spot- do you know your ideal body fat percentage? Well, we know there are certain levels that correspond to health- but those can be pretty...

This time of year is great for sleeping- long, dark, and chilly
This time of year is great for sleeping- long, dark, and chilly nights create a great sleep environment. But the stress of the holiday season sometime...

Supplement Warning- an emerging supplement, DMBA, has found in
Supplement Warning- an emerging supplement, DMBA, has found in multiple weight loss and pre-workout supplements. Very simmilar to DMAA- a supplement t...

Do you love pumpkin? No, do you LOVE pumpkin? You know who you
Do you love pumpkin? No, do you LOVE pumpkin? You know who you are....try this to get your healthy pumpkin fix: mix a tablespoon of pure pumpkin (not ...