Ashley Buckingham - Health & Fitness Posts - TopicsExpress

I know my posts have been about stress lately, and its mainly
I know my posts have been about stress lately, and its mainly because Ive been battling anxiety and stress myself. On October 18, my husband broke his...

I went to my parents home today, and before leaving, a picture
I went to my parents home today, and before leaving, a picture caught my eye. I went to check it out, and like always, I was blown away by what I saw....

Someone mentioned to me in passing that they hate push-ups and
Someone mentioned to me in passing that they hate push-ups and they think its because they arent doing them right. (thats a lightbulb for all the...

Accountability Alert: So, this past month has not been my
Accountability Alert: So, this past month has not been my finest. Between a back injury, my daughters continuing illness, unexpected traveling, photo...

Ive had a really, really bad day... Make that a bad two months.
Ive had a really, really bad day... Make that a bad two months. Today I about reached my breaking point and wanted to stuff my face with anything and ...