Keeper Catran-Whitney Posts - TopicsExpress

Since Im teaching a group fitness class this challenge I get a
Since Im teaching a group fitness class this challenge I get a different perspective on our fitness challenge. What Im seeing more and more are so man...

Added a little somethin somethin to the end of High Intensity
Added a little somethin somethin to the end of High Intensity Interval workout. First, the HIIT was Insanity:Asylum Vertical Plyo. For the record I ...

Omgoidnes! I am exhausted. How can one person clean and get rid of
Omgoidnes! I am exhausted. How can one person clean and get rid of stuff as much as I do. I think its a constant battle with our storm room and bedroo...

Motivation Video Of The Day: Believe In Yourself You can always
Motivation Video Of The Day: Believe In Yourself You can always come up with a great excuse as to why now is not the best time for you to lose weight...

Hold on to your butts. Its Game Day with the ever looming
Hold on to your butts. Its Game Day with the ever looming possibility of Overtime! In a few hours Sydney Catran-Whitney, Patti Catran-Whitney, Glynn ...

If you are like me I love lots of dressing on my salads ! I just
If you are like me I love lots of dressing on my salads ! I just wanted to share a recipe today that I did. And I love my new salad dressing . Hopeful...

August will be my 3rd full month of my transformation journey.
August will be my 3rd full month of my transformation journey. This is to all of the people who are #shy #sidelinespectator #homebound #couchpotatoes...

I didnt post yesterday cause I missed the gym. Went to pick up
I didnt post yesterday cause I missed the gym. Went to pick up fence panels with the hubby. So thats all I got done. But today I did make it in the gy...