Ashton Genetic Freak Levy Posts - TopicsExpress

Havent been to the gym in a few days so I thought Id slowly start
Havent been to the gym in a few days so I thought Id slowly start getting back in to the rhythm of things with a full body barbell complex. I find thi...

In a moment of crisis are you fit enough to save your loved ones?
In a moment of crisis are you fit enough to save your loved ones? Dont be fooled into thinking fitness and strength is all about abs and biceps. When ...

Looking to add thickness and density to your back? Try
Looking to add thickness and density to your back? Try incorporating a drop set or two on your last working sets of the T bar row. Wide stance, bent k...