Main - WOD Warm-up Burgener (No - TopicsExpress



          

Main - WOD Warm-up Burgener (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops 6. Hang Power Snatch Weightlifting Overhead Squat (Bar x10, 3@40%, 3@50%, 3@60%, 5x1@95% ) Metcon Metcon (2 Rounds for reps) AMRAP4 - 5 power snatches (115,75) - 20 double unders --- Rest 2 minutes --- AMRAP4 - 5 power snatches (115,75) - 20 doubles unders Cash Out 100 Abmat Situps, EMOM 5 Pushups
Posted on: Mon, 09 Jun 2014 03:16:03 +0000

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