Axioma Muscular Therapy Posts - TopicsExpress

High Intensity Growth Phase Main purpose is to increase
High Intensity Growth Phase Main purpose is to increase strength in a controlled manner and stimulate some hypertrophy after the maintenance phase. ...

Segue One of the big challenges in sustaining progress in any
Segue One of the big challenges in sustaining progress in any fitness endeavor is how to move seamlessly from one program or phase to another. 14 ...

14 Day MBR Supplements: The supplements listed on the MBR
14 Day MBR Supplements: The supplements listed on the MBR program are advanced. It consists of supplements that would not be of much benefit to trai...

WHAT NOW??? Probably stay where you are, but maybe not. I dont
WHAT NOW??? Probably stay where you are, but maybe not. I dont think anyone, with the exception of Mike Rush, has the MBR ( aka CKD) completely mas...

14 Day Metabolic Burst Routine: Week 2, Day 2 Tension
14 Day Metabolic Burst Routine: Week 2, Day 2 Tension Training This routine divides the body’s muscle systems into two workouts. To monitor changes...

5% Body Fat Philosophy Some of you may know that I turn 50 next
5% Body Fat Philosophy Some of you may know that I turn 50 next year and my goal is to compete in Master Nationals. I decided to do a dry run so to ...