BJ Gaddour Posts - TopicsExpress

CRUSHED my Front Squats today. Did 5 sets of 5 at 275lbs and
CRUSHED my Front Squats today. Did 5 sets of 5 at 275lbs and finished with 7 reps on my 5th and final set (shown in video). Im really focusing on buil...

Do you have tightness behind the knee around that high calf area?
Do you have tightness behind the knee around that high calf area? Are you having a hard time fully extending your knee? Then take your mobility tool o...

Yo! Lets give those BICEPS a BEATDOWN with the BENT-OVER CURL
Yo! Lets give those BICEPS a BEATDOWN with the BENT-OVER CURL variation! With typical bicep curls, the move is easiest at the top. With this variation...

Hey yall, get ready for THE DANCING DONKEY! Try this for 60
Hey yall, get ready for THE DANCING DONKEY! Try this for 60 seconds straight. You may look like an a$$, but it will kick your a$$. Shout out to @andys...

If you want to get ready to run, then you first need to be able to
If you want to get ready to run, then you first need to be able to hop! Running requires single-leg hopping from one leg to the other with a controlle...

Attention shoe lovers! Ive partnered with @NewBalance and
Attention shoe lovers! Ive partnered with @NewBalance and @DSWshoelovers to bring you THE NEW YEAR FIT LIST featuring the 7 moves you need to master i...

#MakeAChangeMonday with Pause Deadlifts! After the initial
#MakeAChangeMonday with Pause Deadlifts! After the initial lift-off, pause for 3 seconds (or anywhere from 2-5 seconds) when the bar is just below the...

The rumor is, is that your a$$ is tight! Heres an amazing stretch
The rumor is, is that your a$$ is tight! Heres an amazing stretch for your hip rotators that will improve your running and squatting and help alleviat...