Barnett Athletics Posts - TopicsExpress

Full Body Challenge / neglected Iso Training Power cleans 10
Full Body Challenge / neglected Iso Training Power cleans 10 reps Windshield Wipers 10 Ceiling kicks/leg raises 10 reps Box jumps 10 reps 3 round...

Perfect Squat form: Starting position -Feet little outside
Perfect Squat form: Starting position -Feet little outside your hips -Toes point straight forward or slightly external rotate feet -Chest Up / Shou...

Lunge Form ! -Medium stride step -Chest Up (Dont lean forward)
Lunge Form ! -Medium stride step -Chest Up (Dont lean forward) -Core Tight (Draw Belly Button In) -Front shin stays vertical to ground ( Dont allo...