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Open your shoulders! A ubiquitous cue in handstand work, but
Open your shoulders! A ubiquitous cue in handstand work, but what should we really be doing? The goal is to get your arms and torso as close to 180 ...

Your Training - Having a plan VS Intuition --- I will start
Your Training - Having a plan VS Intuition --- I will start by saying that having a plan, ANY plan for your training is better than nothing. Fail to...

First off, thank you for all of your support!! Weve just passed
First off, thank you for all of your support!! Weve just passed 50,000 likes this past week, which is incredible. (Although Im still about 100,000 lik...

Nothing substantial in this video, just me lifting. Ive included
Nothing substantial in this video, just me lifting. Ive included some recent victories, but even more failures. We get such a skewed view of peoples ...

I have met people who have researched, and studied, and analyzed
I have met people who have researched, and studied, and analyzed every aspect of their training . . . but they have failed to really put in the hard, ...