Posts by Bec Hamer Health & Fitness
Sweaty tabata workout this morning . Was a serious of exercises
Sweaty tabata workout this morning . Was a serious of exercises 20secs on 10secs off for 8 rounds. Heres some box jumps which was in one of the rounds...
Sweaty tabata workout this morning . Was a serious of exercises 20secs on 10secs off for 8 rounds. Heres some box jumps which was in one of the rounds...
Battle rope training involves the entire body, training the
Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through both the a...
Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through both the a...
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