Beck Diet Solution Posts - TopicsExpress

Tuesday Reality Check: If you think, “I don’t want to accept
Tuesday Reality Check: If you think, “I don’t want to accept the things I have to do for dieting” remind yourself, “I have a choice: I can str...

Wednesday Sabotage: It’s okay to eat whatever I want because
Wednesday Sabotage: It’s okay to eat whatever I want because I’m on vacation. Response: If my goal is to lose weight, or at least maintain my wei...

Friday Weekend: If you’re going to a barbeque or a party this
Friday Weekend: If you’re going to a barbeque or a party this weekend, consider adopting this guideline: Only eat it if it’s on your plate. Grabbi...

Tuesday Reality Check: If you’re not doing as well with healthy
Tuesday Reality Check: If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, how will I ever be ab...

Think Thin Thursday Tip: All-or-nothing simply doesn’t work.
Think Thin Thursday Tip: All-or-nothing simply doesn’t work. When dieters are all-or-nothing about being on a diet, believing they are either total...

Wednesday Sabotage: Nothing I do will make a
Wednesday Sabotage: Nothing I do will make a difference. Response: That’s not true! EVERYTHING I do makes a difference. Every time I overcome a cra...