Posts by Betsy Anderson, Personal Trainer
On the eleventh day of Christmas my Personal Trainer taught me -
On the eleventh day of Christmas my Personal Trainer taught me - FINALLY how to do a pushup! Hey everyone, I received a private message regarding edu...
On the eleventh day of Christmas my Personal Trainer taught me - FINALLY how to do a pushup! Hey everyone, I received a private message regarding edu...
On the sixth day of Christmas my Personal Trainer instructed me -
On the sixth day of Christmas my Personal Trainer instructed me - Bent Dumbbell Rows (at 50% your body weight)!!! This lift helps with creating amazi...
On the sixth day of Christmas my Personal Trainer instructed me - Bent Dumbbell Rows (at 50% your body weight)!!! This lift helps with creating amazi...
On the fourth day of Christmas my Personal Trainer instructed me -
On the fourth day of Christmas my Personal Trainer instructed me - 5 sets of 10 dead lifts! If there is a movement that I am not already more in love...
On the fourth day of Christmas my Personal Trainer instructed me - 5 sets of 10 dead lifts! If there is a movement that I am not already more in love...
On the third day of Christmas my Personal Trainer instructed me -
On the third day of Christmas my Personal Trainer instructed me - 10 clean and presses! This is a great lift to increase strength and calorie burn. I...
On the third day of Christmas my Personal Trainer instructed me - 10 clean and presses! This is a great lift to increase strength and calorie burn. I...
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