Posts by BeyondFit Physiques
Day 24 of #25daysofFITmas- PLYOMETRICS!
Short workouts work
Day 24 of #25daysofFITmas- PLYOMETRICS! Short workouts work better. (It’s called efficient exercise.) When creating my postpartum workouts I ask ...
Day 24 of #25daysofFITmas- PLYOMETRICS! Short workouts work better. (It’s called efficient exercise.) When creating my postpartum workouts I ask ...
FIT MOM PLEDGE:
As a mom, I’m not used to putting myself
FIT MOM PLEDGE: As a mom, I’m not used to putting myself first There are so many people to take care of But from now on, I pledge to put myself som...
FIT MOM PLEDGE: As a mom, I’m not used to putting myself first There are so many people to take care of But from now on, I pledge to put myself som...
Fit Mom Poll? Do you use supplements? (Comment below & tell us
Fit Mom Poll? Do you use supplements? (Comment below & tell us what YOU love) I personally dont use many, but one supplement Ive come to love are B...
Fit Mom Poll? Do you use supplements? (Comment below & tell us what YOU love) I personally dont use many, but one supplement Ive come to love are B...
When it comes to breastfeeding and fat loss, both calories AND
When it comes to breastfeeding and fat loss, both calories AND hormones play a role. One reason I don’t like calorie counting (aside from being tim...
When it comes to breastfeeding and fat loss, both calories AND hormones play a role. One reason I don’t like calorie counting (aside from being tim...
SHE COULD HARDLY GET OUT OF BED in the morning. Now she can’t
SHE COULD HARDLY GET OUT OF BED in the morning. Now she can’t wait to start her day. I’ll call her “Jessica” and she started training with me...
SHE COULD HARDLY GET OUT OF BED in the morning. Now she can’t wait to start her day. I’ll call her “Jessica” and she started training with me...