Birmingham Personal Trainers Shapeshifters Posts - TopicsExpress

bodybuilding/fun/women-and-protein-your-complete-guide.html So
bodybuilding/fun/women-and-protein-your-complete-guide.html So 7 days until Christmas, and this is one for the ladies! The number of times that we h...

ATTENTION! Due to a recent refit at our studio we are changing
ATTENTION! Due to a recent refit at our studio we are changing our Power Racks to Half racks as we need the floor space for our new service propositi...

9 days to go til Christmas! Equally 9 steps is all it takes to
9 days to go til Christmas! Equally 9 steps is all it takes to better health! This makes for some very interesting reading- how many of these steps ...

LADIES! Do you want a tight waist & a perky booty?! Of course
LADIES! Do you want a tight waist & a perky booty?! Of course you do! Even the guys do ;) Following on from our recent posts about getting your body...

Tuna The French nickname for tuna is “la poubelle de la
Tuna The French nickname for tuna is “la poubelle de la mer,” which means “garbage can of the sea.” All tuna has toxic levels of mercury an...