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Workout Monday June 23, 2014 WOD PREP WOD: 4 Rounds 1min
Workout Monday June 23, 2014 WOD PREP WOD: 4 Rounds 1min per station Box Jumps 20 inches 5/10/15 Rowing (cal) 5/10/15 Ai...

Blended Athletics is approaching 100 members! In light of
Blended Athletics is approaching 100 members! In light of Halifax Fitness Week we have decided to extend our Original Member Offer of $125+tax thro...

Workout for Sunday June 1st, 2014 Skill:
Workout for Sunday June 1st, 2014 Skill: Muscle Ups/Kipping Pull Ups ...

*IMPORTANT* May Long Weekend Update: Good luck to Mel Sasha &
*IMPORTANT* May Long Weekend Update: Good luck to Mel Sasha & Chad Lincoln Mark Furey this weekend. They are leaving today to compete at the Canada ...