Blonyx Posts - TopicsExpress

Dave Castro’s statement that “the right people are going to
Dave Castro’s statement that “the right people are going to the games this year” rather meaningless. The right people being the fittest people o...

Blonyx Athlete, @jaydequilty, crushing some legless rope climbs at
Blonyx Athlete, @jaydequilty, crushing some legless rope climbs at @crossfitsquamish This will be Jaydes second trip to Regionals (she came 6th in Ca...

The @crossfitgames has released Events 4 and 5 for Regionals!!
The @crossfitgames has released Events 4 and 5 for Regionals!! Event 4 - Front Squats + Strict HSPU + Burpees Event 5 - Legless Rope Climbs + 200m Sp...

160lb snatch (15lb PR) for our newest Blonyx ambassador,
160lb snatch (15lb PR) for our newest Blonyx ambassador, @leahcfkaty at the @NPFL Dallas Combine. Blonyx is super excited to have teamed up with such...

2k Row Time as an Indicator of VO2Max? Met-Con is one of the
2k Row Time as an Indicator of VO2Max? Met-Con is one of the fundamental principles of CrossFit and the better your V02 max* is, the better your MetC...