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Day 3 #empoweredyoga2015 is a yang locustpose shalabhasana
Day 3 #empoweredyoga2015 is a yang locustpose shalabhasana Nothing can dim the light that shines from within For this posture flip your hands to fa...

My body is a VERY good communicator. It tells me when Im not
My body is a VERY good communicator. It tells me when Im not slowing down enough, eating right or sleeping well. 3 nights of interrupted sleep getting...

B O X - ing day hehehe! Hope everyone is killing it today! Im back
B O X - ing day hehehe! Hope everyone is killing it today! Im back in my old town Newcastle hanging with the @wellfitpersonaltraining boys @dtduggan @...

I just woke up from a 12 hour sleep and holy crap do I feel alive
I just woke up from a 12 hour sleep and holy crap do I feel alive again. Man my body and my mind needed rest. Time to open the spine for a massive day...

Caterpillar salabasana -> scorpion -> chatarunga - > down doggie
Caterpillar salabasana -> scorpion -> chatarunga - > down doggie listening to the sounds of Brisbane storms ⚡️☔️ . Tips for this one - its...

OMFG Are you serious. You know what, THE MEDIA & MONEY IS WHY
OMFG Are you serious. You know what, THE MEDIA & MONEY IS WHY PEOPLE ARE SO CONFUSED. What is next people - WHAT? Is anyone else this fing furious a...

The most inspiring thing I find with yoga is exploring my limits -
The most inspiring thing I find with yoga is exploring my limits - this 12 months ago would have been near impossible. In doing something like this it...