Body Evolution - Body Recomposition Consultations Posts - TopicsExpress

In short: you can’t beat thermodynamics anymore than anything
In short: you can’t beat thermodynamics anymore than anything else in the universe. You. Are. Not. Different. You can’t gain bodymass unless your ...

This is one for not only the athlete but for coaches (and I use
This is one for not only the athlete but for coaches (and I use both those terms loosely). Dietary and training protocols ARE NOT universal for natur...

Are You Overtraining or Undertraining? Simply put, people who
Are You Overtraining or Undertraining? Simply put, people who are not as trained will make tremendous progress by doing more. It is very difficult fo...

HIS FORM IS TERRIBLE! WHY WON’T YOU SAY SOMETHING? - Article by
HIS FORM IS TERRIBLE! WHY WON’T YOU SAY SOMETHING? - Article by Dr Mike Israetel When I’m with my friends – especially when on vacation – the...

Here is an idea for your New Years Resolution - DONT MAKE ONE.
Here is an idea for your New Years Resolution - DONT MAKE ONE. Yes you heard it here first. A fitness, body composition & nutritional page saying to...

This will be short and sweet. You know you have a terrible
This will be short and sweet. You know you have a terrible trainer if they have a workout toolbox that consists of the following - 1- Every session...

Physiologically your body CAN NOT distinguish where a nutrient has
Physiologically your body CAN NOT distinguish where a nutrient has come from. As all it recognizes is the nutrients themselves and processes them as p...

Its not only the general population but the physique and athletic
Its not only the general population but the physique and athletic communities like to only think in black n white terms when it comes to nutrition. ...

One of the most commonly held BELIEFS in both the
One of the most commonly held BELIEFS in both the bodybuilding/fitness industry and in the general population is that you need/should do steady state/...