Boost Your Body Posts - TopicsExpress

#toptipthursday Butter contains a number of anti-oxidants that
#toptipthursday Butter contains a number of anti-oxidants that protect against the kind of free radical damage that weakens the arteries. Vitamin A a...

Do you even know you are exhausted? Im fortunate to love what I
Do you even know you are exhausted? Im fortunate to love what I do as a day job so rarely find it stressful. But on Monday evening I got to the end ...

Clean food, dirty food…what?? I’ve seen a lot of debate
Clean food, dirty food…what?? I’ve seen a lot of debate about clean food vs dirty food recently. What is dirty food anyway? Is it a burger dre...

We DON’T do this… “A new workout every time” - We
We DON’T do this… “A new workout every time” - We DON’T do this! I’ve seen lots of people advertising that as if it’s a good thing. ...

#toptipthursday Common sense. Use it! If someone is
#toptipthursday Common sense. Use it! If someone is trying to sell you a product or service which sounds tempting give it the common sense check. ...

They all stared at me!! There must have been at least 15 of
They all stared at me!! There must have been at least 15 of them who all stopped and stared as I wandered out the changing rooms. Who? The Aqua Mu...

#toptipthursday Find a success buddy. If you go through
#toptipthursday Find a success buddy. If you go through your health and fitness journey with someone else going on the same journey you will drama...

PCOS Goddess I think most people know it took us 2 1/2 years to
PCOS Goddess I think most people know it took us 2 1/2 years to get little Florence. That is largely because Natalie has PCOS. When we first found...