Bridgend Recreation Centre Posts - TopicsExpress

Healthy Lifestyle Tip: Laugh Your Way to Good
Healthy Lifestyle Tip: Laugh Your Way to Good Health Laughter, says emerging evidence, is indeed good medicine. A laugh relaxes your body and stimu...

Body Attack Held in the upstairs studios Body Attack is an
Body Attack Held in the upstairs studios Body Attack is an upbeat, fast paced aerobic workout. Let our vibrant instructors challenge you through a cho...

How about trying a Body Step work out? Taking the traditional
How about trying a Body Step work out? Taking the traditional ‘step’ class to the next level, this high paced, modern twist on the classic class ...

Come along and try our Body Blitz class. This is not a class
Come along and try our Body Blitz class. This is not a class for the faint hearted. Body Blitz lives up to its name and requires 100% from its partic...

Healthy Lifestyle Tip: Eat Healthy to Feel Better Eat foods that
Healthy Lifestyle Tip: Eat Healthy to Feel Better Eat foods that regulate blood sugar levels and lift your spirits. Research has shown that certain fo...

Healthy Lifestyle Tip: Tips for Building a Healthier Salad Not
Healthy Lifestyle Tip: Tips for Building a Healthier Salad Not all salads are created equal and everybody thinks that nothing sounds healthier than a...

SHIFT into action with the new Toning Suite at Bridgend Recreation
SHIFT into action with the new Toning Suite at Bridgend Recreation Centre Feel bit intimidated or uncomfortable in a conventional gym or fitness envi...

Learn how to swim with the Welsh Language swimming lessons for
Learn how to swim with the Welsh Language swimming lessons for beginners taking place at both Bridgend Rec (Sunday) and Maesteg Swimming Pool (Monday)...