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Brits Fit Tip: How do you manage to workout so early
Brits Fit Tip: How do you manage to workout so early everyday? There are a number of factors that go into AM workouts. 1. GO TO BED- I go to sleep N...

Its the first Saturday of the year! I can honestly tell you that
Its the first Saturday of the year! I can honestly tell you that this has been the longest I have EVER been away from the gym (or pavement, during my ...

Missing a meal during a wedding FULL of yummy food, I know because
Missing a meal during a wedding FULL of yummy food, I know because it was almost the same as the food at my wedding, can do a number on your mental st...