Brooke Vladic Posts - TopicsExpress

Been MIA from FB land recently due to all the work being done on
Been MIA from FB land recently due to all the work being done on my studio (OPENING SPRING 2015!!!), but no matter what I have to do each day, I alway...

Day 25 of #LetsGetFlexy is natarajasana or dancer pose. Why do we
Day 25 of #LetsGetFlexy is natarajasana or dancer pose. Why do we place limitations on ourselves and assume something is unattainable before even atte...

Day 27 of #shesgotlegs is eka pada sirsasana or one legged foot to
Day 27 of #shesgotlegs is eka pada sirsasana or one legged foot to head pose. I find I need more space in the spine here. I dont seem to have a proble...

Day 20 of #shesgotlegs is kurmasana or tortoise pose. This pose
Day 20 of #shesgotlegs is kurmasana or tortoise pose. This pose embodies pratyahara, or sense withdrawal, which is an entire limb of yoga in itself. L...

Day 13 of #shesgotlegs is navasana or boat pose! Navasana engages
Day 13 of #shesgotlegs is navasana or boat pose! Navasana engages mula and uddiyana bandha to help with LIFTING into handstand instead of kicking. Fee...